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Staying on Track With Your Weight Loss Goals During the Holidays

Staying on Track With Your Weight Loss Goals During the Holidays

The year has flown by and the holidays are approaching. Christmas has always been a fun and exciting holiday for me. It’s my fave of the Five Fs: Faith, Family, Friends, Food and Fun! I enjoy...

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Post-Bariatric Surgery Fitness Tips

Post-Bariatric Surgery Fitness Tips

Following post-bariatric surgery, it’s vital to get active. Here are some fitness tips to consider when you’re ready to start:

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What’s So Special About Protein?

What’s So Special About Protein?

Whether you are considering bariatric surgery, have already undergone a procedure or have just stumbled upon this blog by accident, I bet you have had someone tell you to eat more protein. 

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Grocery Shopping the Bariatric Way

Grocery Shopping the Bariatric Way

Since beginning my career in the nutrition field, I have been shocked to find that many people find the grocery store to be a scary, intimidating or confusing place. Because I am so often asked about...

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How to Make a New Year’s Resolution that Sticks

How to Make a New Year’s Resolution that Sticks

Ask anyone in the United States–and possibly the world–and they will tell you that the month of January is associated with new beginnings and New Year’s resolutions. But when it comes to resolutions,...

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The First Step is the Hardest

The First Step is the Hardest

I’m a new grandma. I have a beautiful (is there any other kind?) grandson that lights up my world. It has been fascinating to watch him learn and explore. Everything is new and wonderful to him....

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How a Patient Advocate Can Help on Your Weight Loss Journey

How a Patient Advocate Can Help on Your Weight Loss Journey

I remember the Sunday morning when I woke up. I waddled to the bathroom and glanced in the mirror, something I rarely did in those days. As I stood there, staring at my image, I thought, “How did I...

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Navigating Through the Challenges of Summer

Navigating Through the Challenges of Summer

With summer here, it’s time to break out the shorts, skirts and sundresses. And the thought of adorning summer attire causes a ripple of fear to go through me. Am I ready for this change in wardrobe?...

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Weight Gain After Bariatric Surgery

Weight Gain After Bariatric Surgery

Preparing and enduring bariatric surgery is no easy feat. This takes a lot of discipline and hard work to achieve the result and weight loss that is promoted with the surgery. However, some patients...

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Hiding the Weight Behind the Bling

Hiding the Weight Behind the Bling

This story is especially for you ladies. I personally have more jewelry – costume jewelry, that is – than I will ever need or use in my lifetime. I have two dedicated drawers in my dresser that house...

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Achieve Your Weight Loss Goals for 2020

Achieve Your Weight Loss Goals for 2020

Maybe you’ve said it before, “This will be the year I lose the weight.” Don’t be discouraged if this isn’t the first time significant weight loss has been your resolution in the New Year. If you’ve...

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Why Your Weight Loss Attempts Have Failed

Why Your Weight Loss Attempts Have Failed

Maybe you’ve seen reality television shows where people compete to lose significant amounts of weight—100 pounds or more—and you think, “Why can’t I do that?” It’s important to know that the...

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